हेल्थ
Not All Salts Are the Same: How Different Types Affect Your Health and Why Choice Matters
New Delhi, December 11, 2025 Salt is a kitchen staple, but it’s much more than just a seasoning. Nutrition expert Lovneet Batra explains that the type of salt you use can influence your health, from thyroid function to digestion and mineral intake. Understanding the differences can help you make better choices without sacrificing flavour. Table salt is the most common type found in Indian kitchens. It is heavily processed and stripped of natural minerals, but often fortified with iodine,...
Experts Warn of Rising Vitamin B12 Deficiency in Children: Signs Parents Should Watch Closely
New Delhi | December 8, 2025 Health experts are raising concern over the growing number of children in India showing signs of vitamin B12 deficiency, a condition that affects everything from energy levels to brain development. Vitamin B12, which is naturally found in animal-based foods and added to some vegetarian products, plays a key role in forming red blood cells, supporting nerve function, and helping the brain grow and develop properly. Without enough of this nutrient, children can experience...
AIIMS-Trained Gastroenterologist Shares Simple Food Combinations That Boost Gut and Liver Health
New Delhi | Dec 09, 2025 A well-known gastroenterologist, Dr. Saurabh Sethi, who holds over 25 years of experience and has trained at AIIMS, Harvard, and Stanford, recently explained how pairing certain everyday foods can help the body improve digestion, support the liver, and maintain overall energy levels. He shared these insights on Instagram on December 8, aiming to help people who often feel bloated, tired, or low on energy understand what they can change in their meals, why it matters, and...
Crash Diets: The Fast Track to Weight Loss That Experts Warn About
New Delhi | December 2, 2025 A growing number of people in India are turning to crash diets in an attempt to lose weight quickly, but health experts caution that this rapid approach to slimming can be risky and often unsustainable. Crash diets are restrictive eating plans that drastically reduce calorie intake over a short period, promising fast weight loss results, sometimes in just a week or two. The trend has gained traction among working professionals, students, and social media enthusiasts...
UP’s Crackdown on Illegal Cough Syrup Network Widens as FIR Count Hits 98 Across Multiple Districts
Lucknow | December 1, 2025 Uttar Pradesh’s fight against illegal codeine-based cough syrup trade has intensified sharply, with authorities filing 11 more FIRs across six districts on November 28 and 29. This brings the total number of cases registered in the state to 98, marking one of the biggest actions taken against a narcotics-linked pharmaceutical network in recent years. Officials confirmed that these FIRs are connected to an inter-state syndicate involved in stocking, purchasing, selling...
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