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Not Just Sugar: Apollo Neurologist Explains 5 Major Causes of Insulin Resistance
New Delhi | 7 March 2026 Insulin resistance, a key factor behind the development of diabetes, is often linked only to excessive sugar consumption. However, according to Sudhir Kumar, the issue is far more complex. In a recent post on X, the neurologist from Apollo Hospitals explained that insulin resistance is influenced by several lifestyle and biological factors. He noted that it is “not simply about sugar intake but more about movement, sleep, fat distribution, food quality and stress,”...
Heart Specialist Lists Simple and Effective Ways to Control High Blood Pressure
New Delhi | 6 March 2026 High blood pressure has become one of the most common health problems across the world and is a major cause of heart-related diseases. According to the Cleveland Clinic, blood pressure refers to the force with which blood moves through the arteries, and for healthy adults it should remain below 120/80 mm Hg. When the level rises beyond this range, it can increase the risk of serious health conditions such as heart attacks and strokes. Heart-transplant specialist Dr...
Foods That Shape Brain Clarity: Longevity Doctor Explains What Helps and What Harms the Mind
New Delhi | 3 March 2026 What we eat every day does not just affect weight or digestion, it also plays a major role in how clearly the brain works. According to longevity expert Dr Vassily Eliopoulos, widely known as Dr Vass, the brain depends on the right kind of fuel to function smoothly. Speaking on Instagram on March 2, he highlighted that mental sharpness is not driven by willpower alone, but by nutrients coming from daily meals. Dr Vass explained that many common problems such as mental...
Two Minutes to Better Heart Health: Cardiologist Shares Simple Breathing Trick to Lower Blood Pressure Naturally
New Delhi | 1 March 2026 High blood pressure, often called a “silent killer,” continues to be one of the biggest health risks worldwide. According to the World Health Organization, nearly 1.4 billion people across the globe live with hypertension, a condition that can quietly increase the risk of heart attacks, strokes, and early death. Amid growing concern, Dr Sanjay Bhojraj, a California-based cardiologist with over 20 years of experience, has shared a simple and natural method to manage...
Dentist With 40 Years of Experience Reveals Foods That Look Harmful but Actually Protect Your Teeth
New Delhi | 28 Feb 2026 For years, people have been warned to stay away from foods that are sweet, acidic, or crunchy to protect their teeth. But Dr Mark Burhenne, a dentist with over four decades of experience, is challenging this belief. He explained that oral health is not just about avoiding certain foods, but about nourishing the mouth’s natural microbiome and giving teeth the minerals they need to heal and stay strong. One surprising food on his list is dark chocolate. While it feels...
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