हेल्थ
आँखों के लिए राम बाण है ये घरेलू नुस्खा
नई दिल्ली । मोबाइल की लत और पोषण की कमी का सबसे ज्यादा असर आंखों पर पड़ता है। इससे आंखों का कमजोर होना, काम में मन न लगना, सिर भारी होना, डार्क सर्कल होना और हमेशा थका हुआ महसूस होना आम लक्षण हैं, लेकिन...
Rising Distractions Drive Need for Mindful Practices, Experts Recommend Yoga
New Delhi | 31 March 2026 In an age of constant notifications, prolonged screen exposure, and increasing work pressure, the ability to focus is steadily declining. Experts suggest that this overstimulation is leading to mental fatigue and reduced concentration levels. However, simple lifestyle practices like yoga can help restore balance by creating moments of calm and improving the mind’s ability to process information with clarity. Yoga expert Himalayan Siddha Akshar highlights that yoga...
Central Obesity a Bigger Health Threat Than Overall Weight, Warns Dr Jitendra Singh
New Delhi | 29 March 2026 Union Minister Dr Jitendra Singh on Sunday highlighted the growing health risks associated with abdominal or central obesity, stating that it poses a greater danger than general obesity, especially among Indians. Speaking at the launch of a cardiology textbook titled “Advances in Obesity and Lipid Management in CVD”, he noted that even individuals who appear lean may carry harmful visceral fat, increasing their risk of serious health conditions. Dr Singh explained...
Seed Cycling Gains Attention as Natural Approach to Support Women’s Hormonal Health
New Delhi | 28 March 2026 A growing number of health experts are highlighting the benefits of “seed cycling,” a simple dietary practice that aligns nutrition with different phases of the menstrual cycle to support hormonal balance. According to nutritionist Deepsikha Jain, this approach uses everyday seeds as natural sources of essential nutrients that may help regulate hormonal fluctuations and improve overall reproductive health. Seed cycling is based on the natural hormonal shifts that...
Calf Size May Predict Lifespan: Expert Highlights New Focus Beyond Weight and BMI
Hyderabad | March 25, 2026 A new perspective on health assessment is shifting attention away from traditional measures like weight and Body Mass Index (BMI). According to neurologist Dr Sudhir Kumar, a simple body measurement calf circumference could offer important insights into a person’s overall health and longevity. Sharing his observations, he emphasised that this metric reflects muscle mass rather than just body weight, making it a more meaningful indicator. Dr Kumar explained that...
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