हेल्थ
Five Simple Daily Habits Can Help Reduce Chronic Inflammation, Says Longevity Expert
New Delhi | 9 March 2026 Chronic inflammation is increasingly being linked to several long-term health problems, and experts say simple lifestyle habits can play an important role in controlling it. According to longevity specialist Vassily Eliopoulos, widely known as Dr Vass, inflammation occurs when the immune system reacts to injury, infection, or harmful substances. While short-term inflammation helps the body heal, ongoing inflammation can harm tissues even when there is no real threat. Dr...
Poor Posture and Overtraining May Lead to Chronic Back Pain Even in Fit Individuals, Warns Spine Surgeon
New Delhi | 8 March 2026 Many young people who regularly go to the gym believe that being physically fit protects them from serious health issues. However, experts say that even active individuals are increasingly facing spine-related problems that were once more common among older adults. Dr Nikhil Jain, Consultant in Spine Surgery at Manipal Hospital Dwarka in New Delhi, explained that poor posture combined with intense workouts can gradually damage the spine. According to Dr Jain, daily...
Not Just Sugar: Apollo Neurologist Explains 5 Major Causes of Insulin Resistance
New Delhi | 7 March 2026 Insulin resistance, a key factor behind the development of diabetes, is often linked only to excessive sugar consumption. However, according to Sudhir Kumar, the issue is far more complex. In a recent post on X, the neurologist from Apollo Hospitals explained that insulin resistance is influenced by several lifestyle and biological factors. He noted that it is “not simply about sugar intake but more about movement, sleep, fat distribution, food quality and stress,”...
Heart Specialist Lists Simple and Effective Ways to Control High Blood Pressure
New Delhi | 6 March 2026 High blood pressure has become one of the most common health problems across the world and is a major cause of heart-related diseases. According to the Cleveland Clinic, blood pressure refers to the force with which blood moves through the arteries, and for healthy adults it should remain below 120/80 mm Hg. When the level rises beyond this range, it can increase the risk of serious health conditions such as heart attacks and strokes. Heart-transplant specialist Dr...
Foods That Shape Brain Clarity: Longevity Doctor Explains What Helps and What Harms the Mind
New Delhi | 3 March 2026 What we eat every day does not just affect weight or digestion, it also plays a major role in how clearly the brain works. According to longevity expert Dr Vassily Eliopoulos, widely known as Dr Vass, the brain depends on the right kind of fuel to function smoothly. Speaking on Instagram on March 2, he highlighted that mental sharpness is not driven by willpower alone, but by nutrients coming from daily meals. Dr Vass explained that many common problems such as mental...
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