Winter Weight-Loss Friendly Paratha Recipe: Nutritionist Shares Gluten-Free, Fibre-Rich Jowar Methi Mooli Paratha With No Refined Flour

New Delhi | December 15, 2025 Winter mornings in Indian homes often begin with the comforting aroma of hot parathas sizzling on the tawa. While they are a seasonal favourite, most traditional parathas are made using refined flour, which can feel heavy on digestion and may not suit people trying to manage weight, blood sugar levels or gluten sensitivity. Keeping these concerns in mind, a holistic health nutritionist has shared a winter-special paratha recipe that promises warmth, taste and nutrition—without using any refined flour. Khushi Chhabra, a holistic health nutritionist and diabetes educator, recently shared her jowar-methi-mooli paratha recipe on Instagram. Posted on December 14, the recipe quickly gained attention for being completely gluten-free, rich in fibre and suitable for people focusing on healthy weight management. Designed especially for winter, the paratha combines seasonal vegetables with wholesome grains to create a balanced breakfast option. According to Khushi, this paratha replaces refined flour with jowar atta, also known as sorghum flour. Jowar is naturally gluten-free and is a good source of complex carbohydrates that digest slowly, helping keep energy levels steady for longer. It also supports better blood sugar balance, making it suitable for people with diabetes or those trying to avoid sudden sugar spikes. The recipe also includes grated mooli, or radish, a winter vegetable known for its detoxifying properties. Radish adds moisture to the dough, reducing the need for excess oil or water, and contributes fibre that supports digestion. Fresh methi leaves, another winter staple, are added for their earthy flavour and health benefits. Methi is known to help regulate blood sugar levels and improve gut health, making it a smart addition to everyday meals. Khushi explains that the combination of jowar, methi and mooli makes this paratha light yet filling. The high fibre content helps keep hunger in check, which can support weight loss goals when eaten as part of a balanced diet. Spices like ajwain and jeera are added not just for taste but also to improve digestion and reduce bloating, which is common in colder months. To prepare the paratha, grated radish is first squeezed to remove excess water. The jowar flour is then mixed with chopped methi, radish, spices and salt. A small amount of curd or warm water is used to bind the dough, making it soft and easy to handle. Since jowar does not contain gluten, the dough is patted or rolled gently rather than stretched. The paratha is roasted on a hot tawa using a small amount of ghee or cold-pressed oil until golden brown spots appear on both sides. Khushi also highlights the importance of using good-quality ghee while roasting. She notes that ghee contains healthy fats like butyric acid, which help slow down the absorption of carbohydrates into the bloodstream. This helps maintain steady energy levels and prevents sudden hunger pangs after meals. The nutritionist recommends pairing the paratha with plain curd or mint chutney for a complete and satisfying winter breakfast. She adds that this recipe is suitable for anyone looking for gluten-free meal options, people managing diabetes, or those simply wanting a lighter alternative to regular parathas. As winter encourages heavier eating, recipes like this jowar-methi-mooli paratha offer a practical way to enjoy seasonal comfort food without compromising health. With simple ingredients, easy preparation and clear nutritional benefits, this paratha proves that healthy eating can still be warm, filling and full of Winter Weight-Loss Friendly Paratha Recipe: Nutritionist Shares Gluten-Free, Fibre-Rich Jowar Methi Mooli Paratha With No Refined Flour Winter mornings and hot parathas go hand in hand, but traditional parathas made with refined flour can feel heavy and are often low in fibre. If you are looking for a healthier winter breakfast that still feels comforting, this nutritionist-approved paratha recipe is worth trying. Holistic health nutritionist and diabetes educator Khushi Chhabra recently shared her winter-special jowar methi mooli paratha recipe on Instagram. The recipe is completely gluten-free, uses zero refined flour, and is packed with fibre and complex carbohydrates. It is designed to support better digestion, balanced blood sugar levels and healthy weight management. This paratha is made using jowar atta, which is naturally gluten-free and digests slowly, helping you stay full for longer. Fresh methi leaves add flavour while supporting blood sugar balance, and grated mooli brings moisture, fibre and a mild detox benefit, making it perfect for winter mornings. Digestive spices like ajwain and jeera further help keep the gut comfortable during colder months. To make this paratha, jowar flour is mixed with chopped methi, grated and squeezed mooli, spices and salt. A small amount of curd or warm water is added to bind the dough. Since jowar does not contain gluten, the dough is gently patted or rolled and then cooked on a hot tawa. Roasting it in good-quality ghee or cold-pressed oil adds taste while helping slow the absorption of carbohydrates. According to Khushi, this paratha is rich in fibre, supports gut health, helps manage inflammation and keeps energy levels steady. She recommends pairing it with plain curd or mint chutney for a simple and nourishing winter meal. This jowar methi mooli paratha is a great option for people with gluten sensitivity, those managing diabetes, or anyone trying to eat lighter without giving up their love for parathas.