हेल्थ
Simple Lifestyle and Diet Changes Can Help Prevent Migraines, Neurologist Shares Key Tips
New Delhi | 12 March 2026 Migraines are one of the most painful forms of headaches and can seriously affect daily life. According to experts, the condition usually causes severe throbbing pain on one side of the head and is often accompanied by nausea, vomiting, and strong sensitivity to light or sound. As explained by Mayo Clinic, migraine attacks can last from a few hours to several days and may make it difficult for people to carry out their normal routine. However, health experts say that...
HPV Vaccination Drive to Protect 17,000 Girls from Cervical Cancer in Hathras
Hathras | 11 March 2026 A major health initiative will soon begin in Hathras, where the health department is preparing to launch a three-month vaccination campaign to protect adolescent girls from Cervical Cancer. Starting April 1, nearly 17,000 girls aged 14 will receive the Human Papillomavirus (HPV) vaccine. Officials say the programme is aimed at preventing the spread of the virus that is responsible for a large number of cervical cancer cases among women. The campaign has received approval...
ENT Specialist Advises ‘60/60 Rule’ to Protect Hearing from Long Earphone Use
New Delhi | 10 March 2026 Listening to music through earphones has become a common part of daily life, whether during work, travel, or relaxation. However, health experts warn that using earphones for long hours, especially at high volume, can gradually damage hearing. Dr Deepti Sinha, Lead Consultant in the Department of ENT at CK Birla Hospital in Delhi, has cautioned that prolonged earphone use is increasingly leading to hearing problems, particularly among young adults. According to the...
Five Simple Daily Habits Can Help Reduce Chronic Inflammation, Says Longevity Expert
New Delhi | 9 March 2026 Chronic inflammation is increasingly being linked to several long-term health problems, and experts say simple lifestyle habits can play an important role in controlling it. According to longevity specialist Vassily Eliopoulos, widely known as Dr Vass, inflammation occurs when the immune system reacts to injury, infection, or harmful substances. While short-term inflammation helps the body heal, ongoing inflammation can harm tissues even when there is no real threat. Dr...
Poor Posture and Overtraining May Lead to Chronic Back Pain Even in Fit Individuals, Warns Spine Surgeon
New Delhi | 8 March 2026 Many young people who regularly go to the gym believe that being physically fit protects them from serious health issues. However, experts say that even active individuals are increasingly facing spine-related problems that were once more common among older adults. Dr Nikhil Jain, Consultant in Spine Surgery at Manipal Hospital Dwarka in New Delhi, explained that poor posture combined with intense workouts can gradually damage the spine. According to Dr Jain, daily...
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