हेल्थ
Doctor Warns Against Ignoring Hernia Symptoms, Says Early Medical Attention Is Crucial
Chennai | 15 March 2026 A surgeon from Apollo Spectra Hospitals in Chennai has highlighted the importance of recognising and treating hernia at an early stage. Dr Preethi Mrinalini recently shared information about the condition on Instagram, explaining that many people are familiar with the term but do not clearly understand what it actually means. Explaining the condition, she said “A hernia happens when an internal tissue pushes through a weak spot in the abdominal wall, leading to a visible...
Breathe Away Stress: Physiotherapist Shares 5 Simple Techniques to Stay Calm and Focused
New Delhi | 14 March 2026 With increasing pressure from exams, work deadlines and everyday responsibilities, stress and anxiety have become a common concern. Health experts say that simple breathing techniques can play a significant role in calming the mind and improving focus. Since breathing is an automatic process, people rarely pay attention to it, but practising conscious breathing for a few minutes daily can help reduce anxiety and bring emotional balance during stressful situations. Highlighting...
Cardiologist Warns Everyday Busy Lifestyle Habits May Increase Heart Attack Risk
New Delhi | 13 March 2026 A cardiologist based in California has warned that many heart attack cases are linked to common daily routines rather than a single harmful decision. Dr Sanjay Bhojraj, who has spent decades treating heart patients, said modern lifestyle patterns such as late nights, constant stress and unhealthy eating habits often appear in many cases he treats. In a recent message shared on the social media platform Instagram, he explained that the journey toward serious heart problems...
किशोरावस्था में व्यायाम से ब्रेस्ट कैंसर का खतरा कम: नई स्टडी में खुलासा
नई दिल्ली । एक नए अध्ययन से पता चला है कि किशोरावस्था में नियमित शारीरिक गतिविधि (फिजिकल एक्टिविटी) ब्रेस्ट कैंसर के जोखिम को कम कर सकती है, क्योंकि यह ब्रेस्ट टिश्यू की संरचना और तनाव से जुड़े...
Simple Lifestyle and Diet Changes Can Help Prevent Migraines, Neurologist Shares Key Tips
New Delhi | 12 March 2026 Migraines are one of the most painful forms of headaches and can seriously affect daily life. According to experts, the condition usually causes severe throbbing pain on one side of the head and is often accompanied by nausea, vomiting, and strong sensitivity to light or sound. As explained by Mayo Clinic, migraine attacks can last from a few hours to several days and may make it difficult for people to carry out their normal routine. However, health experts say that...
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