हेल्थ
7 Everyday Habits That Can Help Prevent Migraines, Says AIIMS-Trained Neurologist
New Delhi | March 23, 2026 Migraines continue to affect millions of people, often causing intense headaches that disrupt daily life. However, experts say that simple lifestyle changes can play a key role in reducing the frequency and severity of these episodes. Dr Priyanka Sehrawat, a neurologist trained at All India Institute of Medical Sciences, has shared practical advice to help individuals better manage migraine symptoms. According to Dr Sehrawat, maintaining a regular eating routine is...
India’s Pharma Sector Emerges as Global Powerhouse, Set for Strong Growth by 2030
New Delhi | March 21, 2026 India’s pharmaceutical industry has evolved into a globally connected and policy-driven sector, now ranking third in the world by volume and 11th by value, according to an official factsheet released on Saturday. The sector’s steady rise reflects its expanding manufacturing strength, growing exports, and increasing global trust in Indian medicines. The industry currently includes more than 3,000 companies and over 10,500 manufacturing units, highlighting its large-scale...
“Minutes Count”: Heart Surgeon Urges Quick Action as Stroke Cases Rise Globally
New Delhi | 18 March 2026 A senior cardiovascular expert, Dr Jeremy London, has warned that immediate action during a stroke can save lives, stressing that “So minutes count with a stroke.” With over 25 years of experience, he highlighted that strokes caused by disrupted blood flow to the brain remain one of the leading causes of death and disability worldwide. According to the World Stroke Organisation, nearly 1 in 4 adults over the age of 25 is at risk of experiencing a stroke in their...
Doctor Warns Against Ignoring Hernia Symptoms, Says Early Medical Attention Is Crucial
Chennai | 15 March 2026 A surgeon from Apollo Spectra Hospitals in Chennai has highlighted the importance of recognising and treating hernia at an early stage. Dr Preethi Mrinalini recently shared information about the condition on Instagram, explaining that many people are familiar with the term but do not clearly understand what it actually means. Explaining the condition, she said “A hernia happens when an internal tissue pushes through a weak spot in the abdominal wall, leading to a visible...
Breathe Away Stress: Physiotherapist Shares 5 Simple Techniques to Stay Calm and Focused
New Delhi | 14 March 2026 With increasing pressure from exams, work deadlines and everyday responsibilities, stress and anxiety have become a common concern. Health experts say that simple breathing techniques can play a significant role in calming the mind and improving focus. Since breathing is an automatic process, people rarely pay attention to it, but practising conscious breathing for a few minutes daily can help reduce anxiety and bring emotional balance during stressful situations. Highlighting...
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