लाइफस्टाइल
तनाव, नींद और ब्लड प्रेशर से राहत पाने का प्राकृतिक तरीका 'ध्यान', आयुष मंत्रालय
आज की तेज-तर्रार जिंदगी में हर कोई तनाव और चिंता से परेशान है। काम का दबाव, पढ़ाई की टेंशन, घर-परिवार की जिम्मेदारियां, और सामाजिक जीवन की भागदौड़ ने हमारी जिंदगी को काफी जटिल बना दिया है। ऐसे में...
Man Says Japanese Live in a “Perfect Society” Yet Feel Stressed, While Indians Stay Happy Amid Chaos
New Delhi | November 8, 2025 A social media post comparing life in Japan and India has sparked a lively online debate about what truly defines happiness. The user claimed that while Japan is seen as a model of order and efficiency, its people often appear stressed and joyless — unlike Indians, who, despite facing daily chaos, seem to lead happier lives. The X user began by saying that happiness isn’t something that can be bought or measured by wealth or comfort — it’s a state of mind....
Hyderabad Oncologist Says Daily Deodorant Use Does Not Cause Cancer
Hyderabad – November 5, 2025 Many of us start our day with a quick shower and a swipe of deodorant, but occasional rumors suggest this everyday habit could be harmful. Dr. Saadvik Raghuram, an oncologist based in Hyderabad, has addressed these concerns, explaining why the link between deodorant use and cancer is largely a myth. Some deodorants contain chemicals like aluminium and parabens, which temporarily block sweat ducts. Because these products are applied near the underarms, close to...
How to Protect Your Skin from Pollution and Smog: Expert Advice for the Season
New Delhi | November 4, 2025 As winter sets in and smog begins to blanket cities, rising pollution levels are taking a visible toll on the skin. Dust, toxins, and harmful particles in the air don’t just make breathing harder — they also damage the skin barrier, cause dullness, breakouts, and accelerate ageing. Experts say that adopting a smart skincare routine can help keep your skin healthy and glowing, even when air quality drops. Dermatologist Dr. Rinky Kapoor explains that pollution...
Why You May Still Wake Up Tired Despite Sleeping 8 Hours
New Delhi, October 22: Many people follow the recommended eight hours of sleep each night but still wake up feeling exhausted, groggy, or irritable. Experts suggest that the issue is not the amount of sleep but the quality of sleep itself. Simply lying in bed for eight hours does not guarantee restorative rest if underlying factors interfere with the body’s recovery processes. Sleep specialist Dr. Christopher J. Allen, with over 20 years of experience in sleep medicine and pediatric neurology,...
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