लाइफस्टाइल
Beat the Heat Naturally: Jaljeera Emerges as a Refreshing Summer Drink for Digestion and Cooling
New Delhi | March 22, 2026 As temperatures continue to rise across the country, traditional Indian drinks like jaljeera are once again gaining popularity for their cooling and digestive benefits. Known for its tangy and refreshing taste, jaljeera combines simple kitchen ingredients such as roasted cumin, fresh mint, and lemon to create a light and hydrating beverage ideal for hot summer days. Experts and home cooks alike highlight that jaljeera is not just a refreshing drink but also supports...
Fresh & Light: Raw Papaya Salad Emerges as a Go-To Summer Recipe for Better Digestion and Natural Detox
New Delhi | March 21, 2026 A simple yet nutritious raw papaya salad is gaining attention as a refreshing summer dish that supports digestion and hydration. Made with crisp green papaya, this easy recipe blends tangy, mildly sweet, and crunchy flavours, making it an ideal addition to light meals during hot weather when people prefer fresh and quick food options over heavy cooking. Health experts highlight that raw papaya contains papain, a natural enzyme known to aid digestion and improve nutrient...
Start Meals the Right Way: Endocrinologist Says Simple Food Order Change Can Reduce Blood Sugar Spikes
New Delhi | 16 March 2026 Managing blood sugar levels may not always require major dietary changes. According to New Jersey-based endocrinologist Dr Alessia Roehnelt, a small adjustment in the order of foods during a meal can significantly help reduce sudden glucose spikes. She explained that simply changing the sequence in which foods are eaten can influence how the body processes glucose. Blood sugar spikes after meals are considered a serious health concern, as repeated sharp increases over...
DIY Burgundy Hair Colour: बालों का बदलना है रंग, तो घर पर बनाएं बरगंडी हेयर कलर
बालों को कलर करना फैशन ट्रेंड का हिस्सा बन गया है, जिसकी वजह से हर कोई इसे पार्लर जाकर करवाना पसंद करता है। आप भी अगर बालों में वाइब्रेंट शेड वाले बरगंडी कलर को करना चाहती हैं, तो इसके लिए ज्यादा...
इस आसन से होता है दिमाग को शांत और रीढ़ को मजबूत
नई दिल्ली । नियमित रूप से योगाभ्यास करने से न सिर्फ शरीर लचीला बनता है, बल्कि मन को हल्का और शांत भी रखता है। योग के कई आसनों में से एक खास और प्रभावी आसन है 'पादहस्तासन'। इसके नियमित अभ्यास से कई...
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