लाइफस्टाइल
त्रिकोणासन से पाएं हेल्दी लाइफस्टाइल
नई दिल्ली । आज के समय में सेहतमंद और अच्छे शरीर की चाह हर कोई रखता है, लेकिन व्यस्त दिनचर्या के चलते ऐसा होना कई बार लोगों के लिए मुश्किल हो जाता है। 'त्रिकोणासन' एक ऐसा योगासन है जिसे कम समय में किया...
Why Mindless Scrolling Feels Relaxing but Leaves You Mentally Drained
New Delhi | 26 March 2026 In today’s digital age, mindless scrolling on social media has quietly replaced traditional forms of relaxation such as reading, walking, or meaningful conversations. While it may feel like an easy way to unwind, experts suggest that this habit often leaves individuals more tired than refreshed. What appears to be a break for the mind is, in reality, a continuous cycle of stimulation that prevents true mental rest. According to therapist and relationship coach Hema...
Not All Dandruff Is the Same: Experts Highlight Different Types and the Need for Targeted Treatment
New Delhi | March 24, 2026 Dandruff, often considered a simple scalp issue, may appear very different from person to person, according to dermatologist Dr Ankur Sarin. Speaking about the condition, he explained that dandruff is not a one-size-fits-all problem and requires a more personalised approach for effective treatment. From fine white flakes to oily buildup and persistent itching, symptoms can vary widely depending on the individual. Contrary to common belief, dandruff is not merely caused...
Beat the Heat Naturally: Jaljeera Emerges as a Refreshing Summer Drink for Digestion and Cooling
New Delhi | March 22, 2026 As temperatures continue to rise across the country, traditional Indian drinks like jaljeera are once again gaining popularity for their cooling and digestive benefits. Known for its tangy and refreshing taste, jaljeera combines simple kitchen ingredients such as roasted cumin, fresh mint, and lemon to create a light and hydrating beverage ideal for hot summer days. Experts and home cooks alike highlight that jaljeera is not just a refreshing drink but also supports...
Fresh & Light: Raw Papaya Salad Emerges as a Go-To Summer Recipe for Better Digestion and Natural Detox
New Delhi | March 21, 2026 A simple yet nutritious raw papaya salad is gaining attention as a refreshing summer dish that supports digestion and hydration. Made with crisp green papaya, this easy recipe blends tangy, mildly sweet, and crunchy flavours, making it an ideal addition to light meals during hot weather when people prefer fresh and quick food options over heavy cooking. Health experts highlight that raw papaya contains papain, a natural enzyme known to aid digestion and improve nutrient...
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