Kiwis and Mineral Water Can Help Relieve Constipation, New Study Suggests

New Delhi, November 16 — Constipation affects nearly one in ten people, and for many, it becomes a long-term issue that disrupts daily comfort and overall quality of life. Now, new research from King’s College London offers simple, food-based solutions that may help ease the problem. The study highlights that eating kiwis and drinking mineral-rich water can significantly improve gut health. According to a BBC report on the findings, magnesium oxide supplements may also reduce constipation symptoms. Experts say these options can be more effective than relying solely on tap water or traditional remedies. Health specialists explain that constipation is usually defined as having fewer than three bowel movements a week or experiencing difficulty while passing stools. Dr. Eirini Dimidi from King’s College London shared that people can experience up to 30 different symptoms when struggling with constipation, showing just how varied and uncomfortable the condition can be. Instead of complicated diets, the latest guidance encourages increasing fruit intake and choosing the right drinks. Dr. Dimidi recommends eating two to three kiwis every day. Even without the skin, kiwis offer a helpful amount of fibre. This fibre supports gut movement, increases stool volume and even draws more water into the intestines, which softens stools and makes them easier to pass. Kiwis also come with additional benefits — they are rich in vitamin C, which supports immunity, and potassium, which helps maintain healthy blood pressure. Alternatives like eight to ten prunes or rye bread can also offer similar improvements when consumed regularly. The study also encourages switching from tap water to mineral water. Mineral-rich water, especially those containing magnesium, appears to work better for gut movement. Magnesium is known for its natural laxative effect, helping reduce bloating, abdominal pain, and straining. The research also highlights that magnesium oxide supplements offer multiple benefits for people with chronic constipation. Professor Kevin Whelan noted that the updated guidance marks an important shift toward using diet-based strategies to manage constipation more effectively. The British Dietetic Association also praised the findings, stating that this approach puts more focus on natural, evidence-backed dietary solutions. For those dealing with persistent constipation, simple daily habits like including kiwis, prunes, rye bread, and mineral water could offer meaningful relief and help restore comfort in everyday life. Kiwis and Mineral Water Can Help Relieve Constipation, New Study Suggests A new study from King’s College London has brought some simple but powerful gut-health tips into the spotlight. According to researchers, eating two to three kiwis a day and choosing mineral-rich water over regular tap water can make a noticeable difference for people struggling with constipation. The fibre in kiwis helps the gut move more efficiently, increases stool volume, and boosts water content in the intestines, making bowel movements smoother. They also come with added advantages like vitamin C for immunity and potassium for healthy blood pressure. The study also highlights the benefits of magnesium, found naturally in many mineral waters and available as magnesium oxide supplements. Magnesium acts like a natural laxative, easing bloating, abdominal discomfort, and straining. Experts say this diet-focused approach offers a more natural and evidence-backed way to manage chronic constipation without relying heavily on medication. For anyone facing ongoing digestive discomfort, adding kiwis, prunes, rye bread, and mineral water to daily routines might be a small change with big improvements.