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Expert-Recommended 3-Day Detox Plan Offers Simple Reset After New Year Celebrations
New Delhi | Jan 01, 2026 After late nights, rich food and festive indulgence during New Year celebrations, many people are left feeling bloated, tired and out of sync. Health experts say this is a common post-party effect and does not require extreme dieting or starvation. Instead, a short and sensible detox plan can help the body recover and regain balance. Consultant nutritionist Rupali Datta recommends a simple three-day detox focused on hydration, light foods and easy digestion to help people...
Why Making New Year’s Resolutions Still Matters, Even if You Don’t Keep Them
New Delhi | December 29, 2025 As the year winds down and the calendar prepares to flip, many of us are faced with a familiar question: should I make a New Year’s resolution this time? Almost immediately, another thought follows: what’s the point? I’ll probably break it anyway. From eating healthier, exercising regularly, and saving money to taking a break from social media or finally planning that long-awaited holiday, New Year’s resolutions have long been a tradition aimed at self-improvement....
Neuroscientist Shares 3 Simple Brushing Habits to Reduce Dementia Risk
New Delhi | Dec 29, 2025 Brushing your teeth is something most of us do automatically every morning and night, rarely thinking about the impact it could have beyond oral hygiene. But neuroscientist Jules says this daily routine can actually be turned into a simple yet powerful exercise to reduce dementia risk. Dementia, a group of conditions that affect memory, thinking, and daily functioning, is increasingly affecting people at younger ages. Studies have shown that the prevalence among people...
Sadhguru Urges Expansion of Siliguri Corridor, Says India Must Strengthen Narrow Link to the Northeast
Bengaluru/New Delhi | December 29, 2025 Spiritual leader and Isha Foundation founder Sadhguru has called for strengthening and expanding the Siliguri Corridor, the narrow stretch of land that connects India’s northeastern states to the rest of the country. Speaking at a public event in Bengaluru, he described the corridor, often called the “Chicken’s Neck,” as a long-standing weakness that India should have addressed decades ago. The Siliguri Corridor is a thin strip of land in West...
Clove and Ginger Tea Emerges as a Winter Favourite for Immunity, Digestion and Warmth
New Delhi, December 26: As winter settles in and temperatures drop, many people turn to hot beverages not just for comfort but also for health benefits. Among the popular choices this season is clove and ginger tea, a simple yet powerful drink known for its warming effect and natural healing properties. Health experts say this traditional combination helps the body stay warm while supporting immunity, digestion, and overall wellness during the colder months. Hot drinks play an important role...
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