लाइफस्टाइल
Shy Bowel Syndrome Explained: Why Anxiety Stops Some People From Using Public Toilets
New Delhi | December 17, 2025 For something so basic to human health, bowel movements remain one of the most uncomfortable topics of conversation. Yet for many people, using the toilet outside their home is not just awkward but deeply distressing. Experts say this experience is real, medically recognised and closely linked to anxiety. The condition is known as shy bowel syndrome, or parcopresis, and it affects more people than most realise. Shy bowel syndrome refers to the inability to pass...
Winter Weight-Loss Friendly Paratha Recipe: Nutritionist Shares Gluten-Free, Fibre-Rich Jowar Methi Mooli Paratha With No Refined Flour
New Delhi | December 15, 2025 Winter mornings in Indian homes often begin with the comforting aroma of hot parathas sizzling on the tawa. While they are a seasonal favourite, most traditional parathas are made using refined flour, which can feel heavy on digestion and may not suit people trying to manage weight, blood sugar levels or gluten sensitivity. Keeping these concerns in mind, a holistic health nutritionist has shared a winter-special paratha recipe that promises warmth, taste and nutrition—without...
Neurosurgeon Explains Why Drinking Black Coffee Can Boost Health, Reduce Inflammation and Support Liver Function
New Delhi, December 13, 2025: Drinking coffee is a daily ritual for millions, but the way it is consumed could make a significant difference to its health benefits. Dr Prashant Katakol, a neurosurgeon with over 33 years of experience in neuroscience and a graduate of NIMHANS, has emphasised the advantages of drinking black coffee rather than coffee with milk and sugar. In a recent Instagram video, Dr Katakol explained why switching to black coffee can support long-term health, particularly liver...
Not All Salts Are the Same: How Different Types Affect Your Health and Why Choice Matters
New Delhi, December 11, 2025 Salt is a kitchen staple, but it’s much more than just a seasoning. Nutrition expert Lovneet Batra explains that the type of salt you use can influence your health, from thyroid function to digestion and mineral intake. Understanding the differences can help you make better choices without sacrificing flavour. Table salt is the most common type found in Indian kitchens. It is heavily processed and stripped of natural minerals, but often fortified with iodine,...
Is Sleep More Important Than Exercise? Experts Explain How To Choose What Your Body Needs
New Delhi | December 10, 2025 Many people today try to balance busy schedules, long work hours and personal goals, often leaving little room for both sleep and exercise. This leads to one big question: when time is limited, which one is more important? Sleep or exercise? Health experts say that both are essential pillars of a healthy life, but understanding when to prioritise each can help you make better choices for your body and mind. Sleep and exercise work together, not against each other....
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