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Start Meals the Right Way: Endocrinologist Says Simple Food Order Change Can Reduce Blood Sugar Spikes
New Delhi | 16 March 2026 Managing blood sugar levels may not always require major dietary changes. According to New Jersey-based endocrinologist Dr Alessia Roehnelt, a small adjustment in the order of foods during a meal can significantly help reduce sudden glucose spikes. She explained that simply changing the sequence in which foods are eaten can influence how the body processes glucose. Blood sugar spikes after meals are considered a serious health concern, as repeated sharp increases over...
DIY Burgundy Hair Colour: बालों का बदलना है रंग, तो घर पर बनाएं बरगंडी हेयर कलर
बालों को कलर करना फैशन ट्रेंड का हिस्सा बन गया है, जिसकी वजह से हर कोई इसे पार्लर जाकर करवाना पसंद करता है। आप भी अगर बालों में वाइब्रेंट शेड वाले बरगंडी कलर को करना चाहती हैं, तो इसके लिए ज्यादा...
इस आसन से होता है दिमाग को शांत और रीढ़ को मजबूत
नई दिल्ली । नियमित रूप से योगाभ्यास करने से न सिर्फ शरीर लचीला बनता है, बल्कि मन को हल्का और शांत भी रखता है। योग के कई आसनों में से एक खास और प्रभावी आसन है 'पादहस्तासन'। इसके नियमित अभ्यास से कई...
New Study Suggests High-Fat Diet May Improve Exercise Benefits When Blood Sugar Is High
New Delhi |10 March 2026 A recent study has offered a new perspective on the relationship between diet and exercise, suggesting that consuming more healthy fats instead of reducing them may help the body gain better benefits from physical activity when blood sugar levels are high. According to findings , researchers observed that certain dietary changes could improve how the body responds to exercise under conditions of high blood sugar. The research was led by exercise medicine scientist Sarah...
Fixed Dinner Time Matters More Than Early Meals, Says Gastroenterologist
New Delhi | 3 March 2026 Having dinner early is often advised for better health, but medical experts say consistency matters even more. A US-based gastroenterologist has explained that eating dinner at a fixed time every day helps the body function better by aligning it with its natural internal clock. While 6 pm is considered an ideal time, the focus should be on maintaining a regular routine rather than following a strict hour. Explaining the science behind this, Dr Palaniappan Manickam said...
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