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Is Sleep More Important Than Exercise? Experts Explain How To Choose What Your Body Needs
New Delhi | December 10, 2025 Many people today try to balance busy schedules, long work hours and personal goals, often leaving little room for both sleep and exercise. This leads to one big question: when time is limited, which one is more important? Sleep or exercise? Health experts say that both are essential pillars of a healthy life, but understanding when to prioritise each can help you make better choices for your body and mind. Sleep and exercise work together, not against each other....
How Wellness Became a 28-Billion-Dollar Luxury Choice for Indians in 2025
New Delhi, December 10, 2025 In 2025, wellness stopped being something people squeezed into their busy schedules and became a luxury that Indians willingly invested in. The idea of a vacation changed completely. Instead of rushing through sightseeing tours and returning home more tired than before, travellers began seeking places that helped them slow down, breathe easier and reconnect with themselves. From sunrise breathing sessions to personalised meal plans and long healing spa rituals, Indians...
Egg Yolk Myth Busted: Fortis Doctor Says Popular Nutrition Claim Has Misled Millions
New Delhi | December 07, 2025 A familiar breakfast food has made its way back into the spotlight, but this time with a surprising twist. Egg yolks, long blamed for raising cholesterol and increasing the risk of heart disease, may not be the villains they’ve been made out to be. In a recent Instagram video posted on December 6, senior gastroenterologist and hepatologist Dr Shubham Vatsya from Fortis Vasant Kunj called out what he described as one of the “biggest nutritional scams” of our...
Why This Amla-Adrak-Haldi Kanji Is Suddenly Becoming Everyone’s Favourite Winter Fix
New Delhi | December 6, 2025 Amla-Adrak-Haldi Kanji, a tangy and refreshing fermented drink, is making a comeback this winter as more people look for simple, natural ways to care for their skin, gut and immunity. This traditional drink has been a part of Indian homes for generations, especially during colder months, and its rising popularity shows that some age-old habits still work better than new trends. Kanji is usually made by fermenting vegetables, spices and water. What makes it special...
Fresh Look at Fitted Bedsheets: Why These 8 Picks Are Winning Over Shoppers
New Delhi | December 04, 2025 If you’ve ever tried to wrestle a flat bedsheet into staying put, you already know why fitted ones feel like a tiny everyday victory. They sit snug, save time, and give your bedroom a neat look even on mornings when the alarm betrayed you. What people want now is simple: sheets that don’t crease up, don’t pop off at the corners, and don’t feel like they’re trying too hard. After going through customer reviews and user ratings, these eight fitted bedsheets...
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