लाइफस्टाइल
इस आसन से होता है दिमाग को शांत और रीढ़ को मजबूत
नई दिल्ली । नियमित रूप से योगाभ्यास करने से न सिर्फ शरीर लचीला बनता है, बल्कि मन को हल्का और शांत भी रखता है। योग के कई आसनों में से एक खास और प्रभावी आसन है 'पादहस्तासन'। इसके नियमित अभ्यास से कई...
New Study Suggests High-Fat Diet May Improve Exercise Benefits When Blood Sugar Is High
New Delhi |10 March 2026 A recent study has offered a new perspective on the relationship between diet and exercise, suggesting that consuming more healthy fats instead of reducing them may help the body gain better benefits from physical activity when blood sugar levels are high. According to findings , researchers observed that certain dietary changes could improve how the body responds to exercise under conditions of high blood sugar. The research was led by exercise medicine scientist Sarah...
Fixed Dinner Time Matters More Than Early Meals, Says Gastroenterologist
New Delhi | 3 March 2026 Having dinner early is often advised for better health, but medical experts say consistency matters even more. A US-based gastroenterologist has explained that eating dinner at a fixed time every day helps the body function better by aligning it with its natural internal clock. While 6 pm is considered an ideal time, the focus should be on maintaining a regular routine rather than following a strict hour. Explaining the science behind this, Dr Palaniappan Manickam said...
Holi: The Festival of Colors Celebrating Joy, Unity, and Renewal
New Delhi | 1 March 2026 Holi, one of India’s most vibrant and widely celebrated festivals, will be celebrated this year on 4 March, marking the arrival of spring and the triumph of good over evil. Known as the festival of colors, Holi brings communities together in a joyous display of music, dance, and playful color-throwing. The festival has deep mythological roots, most famously associated with the story of Prahlad and Holika, which also gives significance to Holika Dahan. Holi embodies...
Netaji Subhas Chandra Bose Jayanti: Remembering the Brave Leader Who Never Surrendered
Kolkata | January 23, 2026 Today, the nation pays tribute to one of India’s most fearless freedom fighters, Netaji Subhas Chandra Bose, on his birth anniversary. Known for his bold spirit and unmatched patriotism, Netaji continues to inspire millions with his famous words, “Give me blood, and I will give you freedom.” Every year, India celebrates Netaji Jayanti with great respect and pride. The day is marked by flag hoisting, special prayers, cultural programs, and speeches that highlight...
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