लाइफस्टाइल
Netaji Subhas Chandra Bose Jayanti: Remembering the Brave Leader Who Never Surrendered
Kolkata | January 23, 2026 Today, the nation pays tribute to one of India’s most fearless freedom fighters, Netaji Subhas Chandra Bose, on his birth anniversary. Known for his bold spirit and unmatched patriotism, Netaji continues to inspire millions with his famous words, “Give me blood, and I will give you freedom.” Every year, India celebrates Netaji Jayanti with great respect and pride. The day is marked by flag hoisting, special prayers, cultural programs, and speeches that highlight...
Orphaned Rhinos Get a New Home at Kaziranga After Years of Care
Guwahati | 21 January 2026: Two one-horned rhinoceroses that were orphaned during Assam floods have been moved to Kaziranga National Park, marking an important step in their journey back to the wild. The animals, named Chandra (5) and Kanai (4), were translocated on Tuesday from the Centre for Wildlife Rehabilitation and Conservation (CWRC) after years of dedicated care and monitoring. Forest officials said the two rhinos will now stay in a specially designed pre-release enclosure inside Kaziranga....
Sleep Specialist Weighs In on Viral Bedtime Trends, Ranks What Helps and What Hurts Your Sleep
New Delhi, Jan 7: Sleep is often described as the foundation of good health, yet for many people, getting proper rest remains a daily struggle. From stress and long screen hours to irregular routines, modern life has made quality sleep harder to achieve. As a result, people increasingly turn to popular sleep aids and online bedtime trends, hoping for quick fixes. But do these trends actually help, or do they make things worse? To clear the confusion, Dr Christopher J. Allen, a sleep medicine...
Sattu Water With Cinnamon: Morning Drink for Reducing Belly Fat and Bloating Naturally
New Delhi | January 4, 2026 Belly fat and bloating are common concerns for many people, especially after periods of irregular eating habits or overeating. While no drink can instantly flatten the stomach, certain natural combinations can aid digestion, boost metabolism, and help control appetite. One such simple and traditional option gaining attention is sattu water mixed with cinnamon, which can be included in a balanced weight-loss routine. Sattu, made from roasted Bengal gram, is a nutrient-rich...
How Fermented Foods Can Strengthen the Gut-Brain Connection and Boost Overall Health
Mumbai | January 3, 2026 Maintaining a healthy gut is not just about digestion anymore—it plays a crucial role in brain health, mood regulation, and overall immunity. Experts now emphasize the gut-brain connection, a two-way communication system where the gut and the brain influence each other. This relationship highlights the importance of a holistic approach to nutrition, one that supports not only digestion but also the gut-immune and gut-skin axes. Among the foods known to improve gut health,...
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