लाइफस्टाइल
How Fermented Foods Can Strengthen the Gut-Brain Connection and Boost Overall Health
Mumbai | January 3, 2026 Maintaining a healthy gut is not just about digestion anymore—it plays a crucial role in brain health, mood regulation, and overall immunity. Experts now emphasize the gut-brain connection, a two-way communication system where the gut and the brain influence each other. This relationship highlights the importance of a holistic approach to nutrition, one that supports not only digestion but also the gut-immune and gut-skin axes. Among the foods known to improve gut health,...
Winter Woes for Babies: How Parents Can Protect Children’s Sensitive Skin from Dryness
Noida | January 3, 2026 Winter brings chilly air, low humidity, and indoor heating, all of which can dry out skin—especially the delicate skin of babies. Unlike adults, children’s skin is thinner, more sensitive, and loses moisture faster, making them highly prone to dryness, irritation, and discomfort during the colder months. Experts advise that parents adapt their baby care routines to protect the skin and maintain its natural barrier. Dr Mohna Chauhan, consultant dermatologist and cosmetic...
Expert-Recommended 3-Day Detox Plan Offers Simple Reset After New Year Celebrations
New Delhi | Jan 01, 2026 After late nights, rich food and festive indulgence during New Year celebrations, many people are left feeling bloated, tired and out of sync. Health experts say this is a common post-party effect and does not require extreme dieting or starvation. Instead, a short and sensible detox plan can help the body recover and regain balance. Consultant nutritionist Rupali Datta recommends a simple three-day detox focused on hydration, light foods and easy digestion to help people...
Why Making New Year’s Resolutions Still Matters, Even if You Don’t Keep Them
New Delhi | December 29, 2025 As the year winds down and the calendar prepares to flip, many of us are faced with a familiar question: should I make a New Year’s resolution this time? Almost immediately, another thought follows: what’s the point? I’ll probably break it anyway. From eating healthier, exercising regularly, and saving money to taking a break from social media or finally planning that long-awaited holiday, New Year’s resolutions have long been a tradition aimed at self-improvement....
Neuroscientist Shares 3 Simple Brushing Habits to Reduce Dementia Risk
New Delhi | Dec 29, 2025 Brushing your teeth is something most of us do automatically every morning and night, rarely thinking about the impact it could have beyond oral hygiene. But neuroscientist Jules says this daily routine can actually be turned into a simple yet powerful exercise to reduce dementia risk. Dementia, a group of conditions that affect memory, thinking, and daily functioning, is increasingly affecting people at younger ages. Studies have shown that the prevalence among people...
Add Banner
