7 Everyday Habits That Can Help Prevent Migraines, Says AIIMS-Trained Neurologist

New Delhi | March 23, 2026 Migraines continue to affect millions of people, often causing intense headaches that disrupt daily life. However, experts say that simple lifestyle changes can play a key role in reducing the frequency and severity of these episodes. Dr Priyanka Sehrawat, a neurologist trained at All India Institute of Medical Sciences, has shared practical advice to help individuals better manage migraine symptoms. According to Dr Sehrawat, maintaining a regular eating routine is essential. Skipping breakfast or staying on an empty stomach can trigger migraines. She recommends starting the day with a proper meal and avoiding long gaps between meals. Hydration is another important factor. Drinking two to three litres of water daily can help prevent dehydration, which is a common trigger for headaches. Along with this, maintaining a healthy weight is advised, as obesity can increase the risk and intensity of migraines. The neurologist also highlights the need to limit alcohol and smoking, as both can act as strong triggers. She emphasises that reducing these habits can significantly improve overall health and lower the chances of migraine attacks. Sleep plays a crucial role in managing migraines. Dr Sehrawat suggests maintaining a consistent sleep schedule and getting at least seven to eight hours of rest daily. For individuals working night shifts, she advises ensuring adequate sleep during the day while maintaining regular meal timings and proper hydration. Lastly, reducing screen time, especially before bedtime, is important for better sleep quality. Avoiding screens at least two hours before sleeping can help maintain a healthy sleep cycle and reduce the likelihood of migraines. Experts believe that while migraines may not always be preventable, adopting these simple habits can make a noticeable difference in managing symptoms and improving quality of life. 7 Everyday Habits That Can Help Prevent Migraines, Says AIIMS-Trained Neurologist Migraines continue to affect millions of people, often causing intense headaches that disrupt daily life. However, experts say that simple lifestyle changes can play a key role in reducing the frequency and severity of these episodes. Dr Priyanka Sehrawat, a neurologist trained at All India Institute of Medical Sciences, has shared practical advice to help individuals better manage migraine symptoms. According to Dr Sehrawat, maintaining a regular eating routine is essential. Skipping breakfast or staying on an empty stomach can trigger migraines. She recommends starting the day with a proper meal and avoiding long gaps between meals. Hydration is another important factor. Drinking two to three litres of water daily can help prevent dehydration, which is a common trigger for headaches. Along with this, maintaining a healthy weight is advised, as obesity can increase the risk and intensity of migraines. The neurologist also highlights the need to limit alcohol and smoking, as both can act as strong triggers. She emphasises that reducing these habits can significantly improve overall health and lower the chances of migraine attacks. Sleep plays a crucial role in managing migraines. Dr Sehrawat suggests maintaining a consistent sleep schedule and getting at least seven to eight hours of rest daily. For individuals working night shifts, she advises ensuring adequate sleep during the day while maintaining regular meal timings and proper hydration. Lastly, reducing screen time, especially before bedtime, is important for better sleep quality. Avoiding screens at least two hours before sleeping can help maintain a healthy sleep cycle and reduce the likelihood of migraines. Experts believe that while migraines may not always be preventable, adopting these simple habits can make a noticeable difference in managing symptoms and improving quality of life.